SleepWise
Fall asleep faster. Wake up like yourself again.
SleepWise is an AI sleep coach built on Cognitive Behavioral Therapy for Insomnia (CBT-I), the approach sleep specialists recommend. It helps you fall asleep faster, stay asleep longer and wake up refreshed.
Overview
A CBT-I based AI sleep coach for better nights
SleepWise is a sleep coach app built on Cognitive Behavioral Therapy for Insomnia (CBT-I). Log your nights in a quick sleep diary and get a personal sleep plan, wind-down routine and relaxation sessions to help you fall asleep faster and stay asleep.
Log your nights in a quick sleep diary. The AI turns your patterns into a personal plan with a wind-down routine, a sleep window and relaxation sessions that change as you improve.
countries
evidence-based method
personal sleep plan
Features
Everything you need, nothing you don't.
CBT-I coaching
Evidence-based techniques that tackle the root causes of poor sleep, not just the symptoms.
Personal sleep plan
The AI builds a sleep window and bedtime routine around your schedule.
Breathwork & relaxation
Guided breathing and body scans that quiet a racing mind.
Sleep diary
Log a night in seconds and watch trends in your sleep quality appear.
AI insights
Clear, kind feedback on what's helping your sleep and what's keeping you awake.
Wind-down mode
A calm, dark interface made for the last half hour before bed.
Inside the app
Take a look around.
← Drag to explore →
How it works
Three steps. That's it.
Tell SleepWise about your nights
A two-minute check-in maps your sleep habits and goals.
Follow your plan
Get a nightly routine, a sleep window and relaxation sessions.
Watch your sleep improve
Your diary and AI insights show progress week by week.
Pricing
Start free. Upgrade if you love it.
Pro
In-app upgrade
- ★ Full CBT-I program
- ★ AI personal sleep plan
- ★ Unlimited AI insights
- ★ All relaxation sessions
Upgrade any time from inside the app. Current prices are shown on Google Play.
Cognitive Behavioral Therapy for Insomnia is a structured, evidence-based approach that changes the habits and thoughts that keep you awake.
